What’s the healthiest type of bra?

The healthiest type of bra is one that fits your body correctly, matches your daily activities, and feels comfortable enough that you actually want to wear it. The most important factors are a snug, supportive band that stays level around your body, adequate cup coverage without spillage or gaping, and wider straps that distribute weight effectively to prevent shoulder discomfort.

For active days, choose sports bras that provide targeted support to reduce breast motion and associated discomfort. For everyday wear, opt for breathable fabrics and pressure-reducing features like bonded cradle construction.