Do I need a different bra for yoga or running?

Yes, especially if you have a heavy chest, it's recommended you buy a different bra for yoga and running because these activities place distinctly different demands on your body and require specialized support systems.

Yoga calls for gentle, flexible coverage that moves seamlessly with your breathwork and poses, allowing full range of motion during twists, backbends, and inversions without restriction. Running, however, requires structured, high-impact support that significantly reduces multi-directional breast movement.

Choosing activity-appropriate support empowers you to perform at your best while maintaining the comfort and confidence you deserve, whether you're flowing through sun salutations or powering through miles.