What’s the healthiest type of bra?

The healthiest type of bra is one that provides proper support and comfort for your unique body. A well-designed bra with adequate support helps maintain good posture and prevents neck, back, and shoulder discomfort that can result from insufficient compression or coverage.

Wireless options offer comfort while avoiding potential pressure on breast tissue, making them excellent for everyday wear or sensitive periods like pregnancy. Sports bras provide crucial support during physical activity, preventing movement that can lead to discomfort.

Research indicates that proper fit is the most important health factor – a bra should feel secure without digging into your skin, with a band that stays in place and cups that fully contain breast tissue without compression that restricts. Use our bra size calculator to find your bra size.