What kind of bra should I wear to the gym?

The bra you should wear to the gym depends on your workout intensity and requires choosing the right support level for your activity. For high-impact workouts like running or HIIT, high compression sports bras with separate cups are best for minimizing bounce.

Moderate-impact activities such as strength training, cycling, or circuits work well with medium support options that provide coverage and breathability without restricting your range of motion.

For low-impact sessions like yoga or Pilates, soft wireless styles with moisture-wicking fabrics offer comfortable support while allowing full movement through poses and stretches.

The most important factor is proper fit. Use our bra size calculator to find your best fit.