Can wearing the wrong bra cause back pain?

Wearing the wrong bra can contribute to back pain, though the relationship is more complex than direct causation.

While improperly fitted bras aren't the primary cause of back pain, they fail to provide necessary support, especially for those with larger breasts where additional weight can strain the back muscles. A bra that lacks proper engineering and support may lead to improper weight distribution across the shoulders and back, potentially causing discomfort, muscle tension, and even nerve compression that manifests as back pain.

The right bra, designed with thoughtful compression and support features, helps distribute breast weight more evenly, reducing strain on the back and shoulders throughout daily activities. Strengthening core muscles through activities like yoga and Pilates alongside wearing supportive undergarments offers a comprehensive approach to preventing and managing back discomfort caused by heavy breasts.