Is it better to wear a bra all the time or not?

If you're trying to minimize breast ptosis, or sagging, it's better to wear a bra all the time.

Sagging is caused by stretching of tissues and ligaments. Bouncing and excessive movement can stretch tissues and ligaments over time. Therefore, especially if you have a larger chest, a supportive daily bra and sports bra can minimize stretching over time.

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