Is it OK to go braless sometimes?

Going braless sometimes is completely okay and can be a healthy choice for your body.

The choice to wear support is personal and situational. Support from well-engineered bras can provide benefits during high-impact activities by minimizing bounce, but in other situations where less support is needed, skipping the bra can be totally fine. 

Your comfort should guide your decision, whether that means wearing a supportive, well-crafted garment for certain activities or choosing to go without when it feels right for you and your lifestyle.