Is a sports bra better than a normal bra?

A sports bra is better than a normal bra for moderate to high impact activity.

Larger breasts will naturally bounce and stretch more than smaller breasts, which is in part why bigger busts are at increased risk of sagging. And, of course, breasts are at their bounciest during a high intensity workout. Investing in a properly fitting and secure sports bra is a great way to slow the effect of sagging over time. 

Sports bras with adequate support can also increase comfort during exercise. If you’re someone who layers multiple low compression sports bras to get the support you need, it may be time to explore more heavy duty support options.