Follow these steps for the best way to put on shapewear. Gather, Don't Pull: Do not yank shapewear by the mesh. Gather the leg openings in each hand before stepping in to distribute compression evenly. One Leg at a Time: With fabric gathered, pull shapewear up one leg at a time. Gradually adjust the garment as you unroll. Shimmy and Shift: Once both legs are in, pull shapewear up high so the waistband rests comfortably below your bra line. Check the Legs: Compression panels should sit at your thigh crease. If the garment rides up, gently tug down. Smooth and Adjust: Shapewear should lay flat without rolling or cutting in.